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	<title>Experience Group</title>
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		<title>The Brigade Trail</title>
		<link>http://experiencegroup.ca/leisure-and-travel/the-brigade-trail/</link>
		<comments>http://experiencegroup.ca/leisure-and-travel/the-brigade-trail/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 16:16:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Leisure and Travel]]></category>
		<category><![CDATA[South Okanagan Similkameen]]></category>

		<guid isPermaLink="false">http://experiencegroup.ca/?p=7061</guid>
		<description><![CDATA[submitted by Ken Favrholdt, Curator Two Hundred Years along the Brigade Trail Two hundred years ago, early fur traders ventured through the Okanagan Valley from Osoyoos to O’Keefe Ranch west of Vernon, and onward to Kamloops. A small group of fur traders working for the American Pacific Fur Company travelled on horseback from Fort Okanogan [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 10pt; font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">submitted by Ken Favrholdt, Curator</span></p>
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<td valign="middle"><img src="http://experiencegroup.ca/wp-content/uploads/2011/07/SOK-Brigade-Trail.jpg" alt="" /></td>
<td valign="top"><span style="color: #000080;"></p>
<h4>Two Hundred Years along the Brigade Trail</h4>
<p>Two hundred years ago, early fur traders ventured through the Okanagan Valley from Osoyoos to O’Keefe Ranch west of Vernon, and onward to Kamloops. A small group of fur traders working for the American Pacific Fur Company travelled on horseback from Fort Okanogan established on the Columbia River in 1811 to Fort Kamloops, built the following year. They followed an ancient Aboriginal trail that eventually became the route of choice between these forts. </p>
<p>The trail followed the east side of the Okanogan River to present Oroville where it crossed to the west side and passed through back valleys in the Fairview area, Meyers Flat, Shingle Creek and Garnet Valley before descending to Okanagan Lake north of Summerland. From there the trail followed the west side of Okanagan Lake to its head, then turned northwest across the watershed between the Okanagan and South Thompson valleys, until it reached Kamloops. </td>
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<div>
The  trains of fur traders heading north and south became known as brigades. Between the 1820s and the 1840s, the fur brigades consisted of up to 300 horses and twenty men. The inward brigade transported supplies imported from England and other centres; the outward brigade transported furs gathered in the interior which were shipped to markets in Europe and China. </p>
<p>The  brigades travelled slowly, about 15 to 20 miles a day depending on the terrain. Campsites were located at favourable places along the route where there was water and feed for the horses.  The fur traders consisted of voyageurs, who were mainly French-Canadians, with Scottish bosses, as well as native guides and packers. It was important to maintain good relations with First Nations along the way for the safety of the brigades.  As well, food was procured from the native peoples. The brigades passed through Okanagan and Secwepemc territories. </p>
<p>The Okanagan brigade trail fell into disuse in the 1850s with Indian Wars in Washington Territory. In the meantime, another route from Kamloops to the coast via Fort Langley was established in 1849. After 1858, the old brigade trail had become the interior route from Washington to the Cariboo goldfields for thousands of miners. Thousands of cattle were also driven north along the trail, and the ranching industry took hold in the Okanagan.<br />
<img src="http://experiencegroup.ca/wp-content/uploads/2011/07/SOK-Okanagan_Lake_panorama.jpg" title="Panoramic view of Okanagan Lake"></p>
<p>The brigade trail is still visible in parts through the Okanagan. Many place names attest to the passage of the fur traders and others along the trail. Priest Camp, named for a missionary who travelled with the brigades, is an interesting site near Summerland where sections of the trail can also be followed. </p>
<p>For more information, exhibits and programs related to the Fur Brigade Trail, be sure to visit a South Okanagan museum in your area or visit the South Okanagan Heritage Alliance webpage at <a href="http://www.exploreheritage.ca" target="_bank"><strong><span style="color: #0000ff;">www.exploreheritage.ca</span></strong></a>.</p>
<p><strong>Museums include:</strong></p>
<ul>
<li>Okanagan Falls Museum – <a href="http://www3.telus.net/okmuseum/" target="_bank"><strong><span style="color: #0000ff;">www3.telus.net/okmuseum/</span></strong></a></li>
<li>Oliver &#038; District Museum and Archives – <a href="http://www.olivermuseum.ca" target="_bank"><strong><span style="color: #0000ff;">www.olivermuseum.ca</span></strong></a></li>
<li>Osoyoos &#038; District Museum and Archives – <a href="http://www.osoyoosmuseum.ca" target="_bank"><strong><span style="color: #0000ff;">www.osoyoosmuseum.ca</span></strong></a></li>
<li>Penticton Museum &#038; Archives – <a href="http://www.pentictonmuseum.com" target="_bank"><strong><span style="color: #0000ff;">www.pentictonmuseum.com</span></strong></a></li>
<li>Summerland Museum &#038; Archives – <a href="http://www.summerlandmuseum.org" target="_bank"><strong><span style="color: #0000ff;">www.summerlandmuseum.org</span></strong></a></li>
</ul>
<h6><span style="color: #808080;"><em>Ken Favrholdt is the  Curator for the Osoyoos &#038; District Museum and Archives and the Penticton Museum&#038; Archives. The views expressed are those of the author and are provided as a general source of information only.</em> Comments or questions – visit the &#8216;contact us&#8217; page of any of the museum links above. </h6>
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		<title>Being Waterwise!</title>
		<link>http://experiencegroup.ca/resources/being-waterwise/</link>
		<comments>http://experiencegroup.ca/resources/being-waterwise/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 18:09:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[South Okanagan Similkameen]]></category>

		<guid isPermaLink="false">http://experiencegroup.ca/?p=7030</guid>
		<description><![CDATA[We Need To Be Waterwise. Submitted by John Slater, MLA Boundary Similkameen There is perhaps no issue more fundamentally important than water – water is a basic element of life. The majority of British Columbians enjoy some of the cleanest and safest water – not only in Canada, but the world. Did you know… • [...]]]></description>
			<content:encoded><![CDATA[<h2>We Need To Be Waterwise.</h2>
<div><span style="font-size: 10pt; font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">Submitted by John Slater, MLA<br />
Boundary Similkameen</span></div>
<p></p>
<div><em>There is perhaps no issue more fundamentally important than water – water is a basic element of life. The majority of British Columbians enjoy some of the cleanest and safest water – not only in Canada, but the world.</em></div>
<h4>Did you know…</h4>
<p>• <strong>that British Columbia’s Water Act is over 100 years old and was designed for a time with plentiful water, few competing demands and a small population?  </strong>Today it cannot address the challenges such as population growth and climate change so the government has taken the step to update the Water Act through the Water Act Modernization process – a key commitment of Living Water Smart. <a href="http://www.livingwatersmart.ca" target="_bank"><strong><span style="color: #0000ff;">www.livingwatersmart.ca</span></strong></a><span style="color: #0000ff;"> </span>There are four main goals: Protect stream health and aquatic environments; Improve water governance arrangements; Improve flexibility and efficiency in water allocation; and Regulate groundwater extraction and use. The proposed Water Sustainability Act will build on and replace the existing Water Act. It will establish a provincial area based framework to mange water supply and quantity and the potential risks to both.</p>
<p>• <strong>that one, often underappreciated aspect of managing water quality is conservation. </strong> For example, about 24% of the Okanagan’s water is used on residential lawns and gardens. Okanagan residents use more than two times more water than the average Canadian – with less water available than most Canadians. Most of the Okanagan’s water is used for agriculture but this is working water, producing food and other products that nourish our communities and support the economy. The Okanagan Valley is famous for its fruit and wines and it takes a lot of water to keep the vineyards and orchards healthy and productive.</p>
<p>• <strong>that Xeriscaping is the perfect solution for your outdoor living space?</strong>  Contrary to common perceptions of xeriscape as rocks with a few cacti or struggling plants, a xeriscape can be created in almost any style of landscaping – including a lush English Country garden. Xeriscape involves gardening with the natural environment you live in to create a landscape that needs little or no supplemental water. <a href="http://www.okwaterwise.ca" target="_bank"><span style="color: #333399;"><strong>www.okwaterwise.ca</strong></span></a><span style="color: #333399;"><strong>.</strong></span></p>
<p>• <strong>that as British Columbians we use about 490 litres of water a day?</strong>  We drink only 3 per cent of the water we use with the rest going down the drain, down the toilet, or used to wash our cars and water our gardens. By adopting water-efficient activities and technologies we can reduce water use, energy bills and help the environment. Dripping taps are a major cause of wasted water and can also cause water damage in the home. Fixing a dripping tap can save up to 300 litres of quality B.C. drinking water per week.</p>
<p>Taking steps to use less water will help ensure we don’t waste our precious resource. That’s an issue of crucial importance to me – and not just because I served as Parliamentary Secretary for Water Supply and Allocation. There are resources that cost more than water – but none are more precious.</p>
<p>If we act to protect our water and natural space now, our children and grandchildren can be assured of enjoying the same beautiful areas we enjoy today.  But we must all do our part.</p>
<h6><span style="color: #808080;"><em>John Slater is the MLA for the British Columbia riding of Boundary Similkameen. The views expressed are those of the author and are provided as a general source of information only. Comments or questions – call John at 250.495.2042 or Toll Free: 1.877.652.4304 or visit his website <a href="http://www.johnslatermla.bc.ca" target="_bank">www.johnslatermla.bc.ca </a>.</em></span></h6>
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		<title>Backyard Safari</title>
		<link>http://experiencegroup.ca/leisure-and-travel/backyard-safari/</link>
		<comments>http://experiencegroup.ca/leisure-and-travel/backyard-safari/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 17:51:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Leisure and Travel]]></category>
		<category><![CDATA[South Okanagan Similkameen]]></category>

		<guid isPermaLink="false">http://experiencegroup.ca/?p=6997</guid>
		<description><![CDATA[Lions, tigers and bears, oh my! Submitted by Denise Eastlick Click image to view Desert Centre website Wouldn‟t you love to head out on a safari to see exotic animals? But, before you pack your bags and buy that airline ticket, did you know that a one-of-a-kind habitat with rare and endangered wildlife can be [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Lions, tigers and bears, oh my! </strong></p>
<div><span style="font-size: 10pt; font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">Submitted by Denise Eastlick</span> </p>
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<img src="http://experiencegroup.ca/wp-content/uploads/2011/07/SOS-Safari-bluebird.jpg" title="Bluebirds" alt="Bluebirds"></td>
<td align="center"><span style="font-size: 8pt;">Click image to view Desert Centre website</span><br /><a href="http://www.desert.org" target="_blank"><img src="http://experiencegroup.ca/wp-content/uploads/2011/07/SOS-Safari-lg_kiosk03.jpg" /></a></td>
<td><img src="http://experiencegroup.ca/wp-content/uploads/2011/07/SOS-Safari-bunny.jpg" title="Adult Cottentail" alt="Cottaintail" ></td>
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<div>
Wouldn‟t you love to head out on a safari to see exotic animals? But, before you pack your bags and buy that airline ticket, did you know that a one-of-a-kind habitat with rare and endangered wildlife can be found right here in British Columbia? </p>
<p>Nestled into the southernmost corner of the Okanagan Valley is an extraordinary habitat that is home to an incredible diversity of plants and animals. Popularly referred to as Canada‟s “pocket desert,” this dry, shrub-steppe grassland is one of Canada‟s most endangered ecosystems.</p>
<p>Situated within this natural treasure is the <strong>Osoyoos Desert Centre</strong> – a 67 acre nature interpretive facility created to conserve and showcase the region‟s unique and diverse wildlife. At the <em>Desert Centre</em>, visitors can explore Canada‟s desert by taking a guided or self-guided tour along the Centre‟s 1.5 km boardwalk. The Centre also features an interpretive area with interactive exhibits, and a native plant demonstration garden.</p>
<p>From the abundant bird life to the multitude of flowering plants, there&#8217;s plenty of exotic wildlife to learn about during your safari. </p>
<p>Keep a camera handy and see if you‟re quick enough to take a photo of BC‟s fastest snake – the yellow bellied racer. Or, bring your binoculars to catch a closer look at eagles and hawks soaring overhead. Look carefully and you might see a tiny Nuttall&#8217;s cottontail hiding in the brush, or spot traces of a bobcat‟s dinner. </p>
<p>Come see what wildlife you encounter on your &#8220;backyard safari‟ and learn about the many rare and endangered animals that call this habitat home.</p>
<p>The Osoyoos Centre is located 3 km north of Osoyoos and is open daily from late April through early October. The boardwalk, interpretive centre, and garden are wheelchair accessible. Self-guided tours along the boardwalk are available daily, guided tours run at 10:00 am, noon and 2:00 pm from mid-May through mid-September. </p>
<p>The Osoyoos Desert Centre is operated by the Osoyoos Desert Society, a non-profit organization. Through education and conservation, the Society strives to generate public knowledge, respect and active concern for endangered ecosystems.  We invite you to experience the beauty of Canada‟s desert, discover fascinating facts about our &#8220;exotic‟ local wildlife, and find out what conservation efforts are underway to conserve this unique ecosystem. </p>
<p><em>So, grab your camera and binoculars, your sunscreen and favourite hat, and take a backyard safari at the Osoyoos Desert Centre – a rare and wild world awaits you!</em>.</p>
<p>For more information, visit us at <a title="Visit www.desert.org" href="http://www.desert.org" target="_blank"> www.desert.org</a></p>
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<td><span style="font-size: 8pt;">Click image to visit Desert Centre website</span><br /><a href="http://www.desert.org" target="_blank"><img src="http://experiencegroup.ca/wp-content/uploads/2011/07/SOS-Safari-Desert-Centre-Logo-400.jpg" title="Click to go to website"></td>
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</table>
</div>
<hr />
<h6><span style="color: #808080;"><em>Denise Eastlick is the Executive Director of the<em> Osoyoos Desert Society </em>.  The views expressed are those of the author and are provided as a general source of information only. Comments or questions –<a href="mailto: mail@desert.org"> mail@desert.org </a>, call 250-495-2470 or 1-877-899-0897 (toll free) or visit <a title="Visit www.desert.org" href="http://www.desert.org" target="_blank"> www.desert.org</a></em></span></h6>
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		<title>Sing for your life</title>
		<link>http://experiencegroup.ca/better-health/sing-for-your-life/</link>
		<comments>http://experiencegroup.ca/better-health/sing-for-your-life/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 00:11:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Better Health]]></category>
		<category><![CDATA[Central Okanagan]]></category>
		<category><![CDATA[North Okanagan Shuswap]]></category>
		<category><![CDATA[South Okanagan Similkameen]]></category>

		<guid isPermaLink="false">http://experiencegroup.ca/?p=6972</guid>
		<description><![CDATA[Recovering From A Stroke Submitted by Jill Hilderman Click image to view website They came, they sang, they played instruments, laughed and made new friends – and, likely improved their physical and mental well-being. The Silver Song Club in Kelowna – the first Canadian pilot project of a successful UK model – attracted 30 Okanagan [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Recovering From A Stroke</strong></p>
<div><span style="font-size: 10pt; font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">Submitted by Jill Hilderman</span> </p>
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<td align="center"><span style="font-size: 8pt;">Click image to view website</span><br /><a href="http://www.singforyourlife.org.uk" target="_blank"><img src="http://experiencegroup.ca/wp-content/uploads/2011/07/SOK-Sing-For-Your-Life.jpg" title="Click to view www.singforyourlife.org.uk" /></a></td>
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<div>
<strong>They came, they sang, they played instruments, laughed and made new friends – and, likely improved their physical and mental well-being.</strong> </p>
<p>The <strong>Silver Song Club in Kelowna </strong>– the first Canadian pilot project of a successful UK model – attracted 30 Okanagan Valley elders. Aged 62 to 88 they came together once a month for six months to enjoy participatory singing and music-making. The Central Okanagan Foundation provided funding for the pilot. </p>
<p>The <em>Silver Song Club </em>program is designed for seniors who are aging-in-place (at home) and who may be isolated and suffering from age-related health problems. Seniors attend alone or with a family member or caregiver and participate free of charge. </p>
<p>Singing and music-making has been proven to have a positive impact on mental and physical wellbeing, can sustain and improve quality of life and can help elders live independently longer. Breathing exercises, singing and activities to stimulate blood flow and memories… and, lots of fun are all part of the Silver Song Club experience. During each 90-minute session the songs increase in complexity through the use of hand gestures, omitted words, rounds, layering and the inclusion of percussion instruments and hand chimes. Several songs are “designed to fail” bringing laughter, a sense of relaxation and camaraderie to the group. </p>
<p>The Facilitator/keyboard player was trained in the <em>Silver Song Club </em>program model via <em>Train the Trainer </em>instruction brought back to Canada by one of the local Directors who was taught in the UK in autumn of 2010.</p>
<p>Volunteers from the Kelowna <em>Sweet Adelines White Sails Chorus </em>attended each session to assist the Facilitator and to encourage and socialize with the seniors. To add an inter-generational aspect to the <em>Silver Song Club </em>a 16-year-old student and talented pianist, Amanda Cawley, participated to lead several songs and coach the elders in the use of the hand chimes. </p>
<p>“Our pilot has been a tremendous success,” says, Nigel Brown, Director, Sing For Your Life Foundation, BC. “We created our own distinct song book that incorporated many UK favourites and included popular Canadian songs… we had super turnout and enthusiastic participation for the elders and volunteers – and they’ve all asked for the program to continue!”</p>
<p>Sonia who attended all six sessions adds: “Oh I so look forward to this. I would like to see it more often than once a month. I like it because there are so many smiles. Singing makes you smile. Music makes you smile; especially when they play songs from our era. It gives you a different kind of energy – and it’s such a good feeling energy.”</p>
<p>“We are formally evaluating the pilot now” says Brown. “Our hope is that through our demonstrated success and the keen interest of elders and organizations serving this population… that we may be able to access future funding to hold the program again and even expand within the Okanagan Valley, and beyond.”</p>
<p>You can view a video of the <em>Kelowna Silver Song Club </em>on YouTube: <a title="Click to view the video" href="http://tinyurl.com/698cezu " target="_blank"> <strong>http://tinyurl.com/698cezu </strong></a> and learn more about the model at <a href="http://www.singforyourlife.org.uk " target="_blank"> <strong>www.singforyourlife.org.uk </strong></a> or via email Nigel Brown<br />
<a href="mailto: nigel@sing4yourlife.ca"> <strong>nigel@sing4yourlife.ca </strong></a>.</p>
<h6><span style="color: #808080;"><em>Jill Hilderman is a communications professional serving clients in BC and Alberta and is a Director of Sing For Your Life Foundation BC. She helped implement the Kelowna pilot. The views expressed are those of the author and are provided as a general source of information only. Comments or questions –<a href="mailto: jill@nimblecommunications.ca"> jill@nimblecommunications.ca</a></em></span></h6>
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		<title>Recovering Stroke</title>
		<link>http://experiencegroup.ca/better-health/recovering-stroke/</link>
		<comments>http://experiencegroup.ca/better-health/recovering-stroke/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 23:31:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Better Health]]></category>
		<category><![CDATA[South Okanagan Similkameen]]></category>

		<guid isPermaLink="false">http://experiencegroup.ca/?p=6946</guid>
		<description><![CDATA[Recovering From A Stroke Submitted by David Head, PhDSouth Okanagan Similkameen Brain Injury Society Click image to view website Strokes can happen at any age, although there is a greater likelihood as a person ages. Since the Canadian population itself is getting older, the number of people who have suffered a stroke is increasing. A [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Recovering From A Stroke</strong></p>
<div><span style="font-size: 10pt; font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">Submitted by David Head, PhD<br />South Okanagan Similkameen Brain Injury Society</span> </p>
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<td align="center"><span style="font-size: 8pt;">Click image to view website</span><br /><a href="http://www.sosbis.com" target="_blank"><img src="http://experiencegroup.ca/wp-content/uploads/2011/07/SO-Brain-Injury-Society-500.jpg" title="Click to view www.sosbis.com" /></a></td>
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<div>
<p>Strokes can happen at any age, although there is a greater likelihood as a person ages.  Since the Canadian population itself is getting older, the number of people who have suffered a stroke is increasing. </p>
<p>A stroke is a brain injury.  The effects on a survivor can be mild or catastrophic depending upon the amount of damage and where in the brain it occurred.  Often movement or memory are affected.  Indeed, in many cases after a stroke there is a new personality and the old person has disappeared.  The stroke victim is not alone in feeling the effects – the immediate family also have to deal with what has happened.   The role of the spouse can change in an instant from companion to caregiver – one who is on duty 24/7.</p>
<p>After the medical system has done as much as it can to “fix” the damage, how does the stroke survivor regain some quality of life?  Many of their friends and acquaintances do not know how to deal with someone whose memory is very poor, or whose emotions are rampant or who cannot communicate easily.  Their patience can easily be exhausted.</p>
<p>That is where the <em>South Okanagan Similkameen Brain Injury Society </em>can help.  We have groups with stroke survivors and caregivers who meet weekly to offer each other support.  Socializing with others who have had a similar experience can be comfortable and encouraging, as they understand what you are going through.  It can also be very helpful, especially as each one of them has developed their own particular ways of coping.  From time to time the groups also have guests who speak on a variety of topics such as physical therapy, music therapy, homeopathy, nutrition, finances, exercise and fitness, and stress management.  The group’s agenda is developed around the needs of its members.</p>
<p>The goal of each stroke recovery group is to provide resources and tools to survivors and their caregivers so that they may live their lives to the fullest potential.  How much does it cost?  These services are provided without cost to survivors and their caregivers. </p>
<p><em>Just give our office a call at <strong>250-490-0613 </strong>and come on and join us.</em><br />
<hr />
<h6><span style="color: #808080;"><em>David Head is the CEO of the<em> South Okanagan Similkameen Brain Injury Society</em> located at  2-966 Main Street, Penticton  V2A 5E4.  The views expressed are those of the author and are provided as a general source of information only. Comments or questions –<a href="mailto: info@sosbis.com"> info@sosbis.com </a>, call 250-490-0612 x204, or visit <a title="Visit www.sosbis.com" href="http://www.sosbis.com" target="_blank"> www.sosbis.com</a></em></span></h6>
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		<title>Penticton&#8217;s Welcome</title>
		<link>http://experiencegroup.ca/communities/south-okanagan-similkameen/pentictons-welcome/</link>
		<comments>http://experiencegroup.ca/communities/south-okanagan-similkameen/pentictons-welcome/#comments</comments>
		<pubDate>Mon, 30 May 2011 18:16:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[South Okanagan Similkameen]]></category>

		<guid isPermaLink="false">http://experiencegroup.ca/?p=6908</guid>
		<description><![CDATA[by Dan Ashton MAYOR &#8211; City of Penticton, BC Greetings from the City of Penticton, On behalf of the City Council and the Regional District Board, it is my pleasure to welcome everyone to the South Okanagan Similkameen and Penticton Wine Country. We&#8217;d also like to congratulate &#8220;Experience 50+ Living&#8221; for their informative guide on [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: 10pt; font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">by Dan Ashton<br />
MAYOR &#8211; City of Penticton, BC<br />
<img width = "150" src="http://experiencegroup.ca/wp-content/uploads/2011/05/2010-Photo-DanAshton-Closeup-Large.jpg" alt="Dan Ashton - Mayor of Penticton, BC" /></span></div>
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<p><em>Greetings from the City of Penticton</em>,</p>
<p>On behalf of the City Council and the Regional District Board, it is my pleasure to welcome everyone to the South Okanagan Similkameen and Penticton Wine Country.</p>
<p>We&#8217;d also like to congratulate &#8220;Experience 50+ Living&#8221; for their informative guide on healthy living for seniors.</p>
<p>Penticton is a beautiful place to live and with its natural highlights and scenic beauty of our beaches, rolling vineyards and outdoor adventures it is a great place to explore and be active. You can also enjoy a taste of the refreshing and relaxed atmosphere where we offer a wide variety of restaurants that utilize fresh, locally grown products and award winning wines.</p>
<p>We hope you find this guide helpful and through its contributions you can experience Penticton to its fullest. It is a great place to make good memories, form new friendships and a place to stay forever!</p>
<p>Sincerely, </p>
<p><strong><em>Dan Ashton</em></strong><br />
MAYOR &#8211; Penticton, BC</p>
<p><a title="Visit the City of Penticton website" href="http://www.penticton.ca" target="_blank">www.penticton.ca</a><br />
<a href="http://www.penticton.ca" target="_blank"><img src="http://experiencegroup.ca/wp-content/uploads/2011/05/PentictonLogoLarge-BlackWhite-ClearBackground.jpg" width = "250" alt="Visit www.penticton.ca" /></a></p>
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		<title>Golfing Gals!</title>
		<link>http://experiencegroup.ca/leisure-and-travel/golfing-gals/</link>
		<comments>http://experiencegroup.ca/leisure-and-travel/golfing-gals/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 18:38:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A Woman's View]]></category>
		<category><![CDATA[Leisure and Travel]]></category>

		<guid isPermaLink="false">http://experiencegroup.ca/?p=6792</guid>
		<description><![CDATA[Golf Fore Gals swings into action this May! Submitted by Diane Fru Golf Fore Gals swung into action in May offering a variety of golf opportunities for women of all ages and skill levels. Golf Fore Gals&#8217; mission is to provide women with a fun and safe environment to discover and enjoy the game of [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 12pt; font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;"><br />
<strong><em>Golf Fore Gals </em>swings into action this May!</strong>
<div><span style="font-size: 10pt; font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">Submitted by Diane Fru</span></p>
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<td ><a href="http://www.golfforegals.com" target="_blank"><img src="http://experiencegroup.ca/wp-content/uploads/2011/03/Golf-For-Gals.jpg" title="visit www.golfforegals.com" width="150"></a></td>
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<p></p>
<div><em>Golf Fore Gals</em> swung into action in May offering a variety of golf opportunities for women of all ages and skill levels.</p>
<p><em>Golf Fore Gals&#8217;</em> mission is to provide women with a fun and safe environment to discover and enjoy the game of golf. In addition to regular tee-times at a wide range of courses, the club offers lessons, rules and etiquette seminars, social events and opportunities to develop friendships which last beyond the golf season.</p>
<p>The club boasts over 250 members in three regions across the province including <strong>Vancouver</strong>, the <strong>Fraser Valley </strong>and the expanding <strong>Okanagan region</strong>. Each region offers a calendar of events that runs throughout the year with a focus on golf from April through October. Additional tee-times are offered in Maui over the fall and winter months.</p>
<p>There are three types of annual Golf Fore Gals memberships:<br />
1. <strong>Beginner membership</strong> features lessons, executive courses and rules and etiquette seminars;<br />
2. <strong>Social membership</strong> for those recreational players who want to experience golf without a handicap factor; and<br />
3. <strong>Golf British Columbia (BCGA) membership</strong> includes earning an RCGA handicap factor and opportunities to compete in club and zone championships.</p>
<p><em>Golf Fore Gals </em>offers women access to prime tees times at some of the best courses without having to pick-up a phone. Members log on to the website to choose their course, tee time and playing partners.</p>
<p>Some courses offer regular week day or evening play, others are destinations for weekends or out of town golf getaways. The club is currently affiliated with over 30 courses in BC. Courses offered for regular league play in the lower mainland include Delta, Greenacres, University Golf Club, Morgan Creek, Hazelmere, Eaglequest and Poppy Estates. In the Okanagan, courses include the Golf BC properties (The Quail, The Bear, Pinnacle and Gallagher’s Canyon), The Harvest, Fairview Mountain, Osoyoos Golf &#038; Country Club to mention a few.</p>
<p><em>Golf Fore Gals</em> believes in giving back to the community. One week each month, a percentage of fees are set aside to support community charities that benefit women.</p>
<p>If you are interested in learning more about <em>Golf Fore Gals </em>and their upcoming season of fun events visit <a href="http://www.golfforegals.com" target="_blank" title="visit www.golfforegals.com" ><strong>www.golfforegals.com</strong> </a> or call Diane Fru at <strong>604.290.2740</strong>.</div>
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<h6><span style="color: #808080;"><em>Diane Fru is a represenative for <em>Golf Fore Gals</em>.  The views expressed are those of the author and are provided as a general source of information only. Comments or questions – <a href="mailto:diane@golfforegals.com">diane@golfforegals.com</a>, call (604) 290.2740 or visit <a title="Visit www.golfforegals.com" href="http://www.golfforegals.com" target="_blank" > www.golfforegals.com</a></em></span></h6>
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		<title>Burnaby &#8216;GOGOs&#8217;</title>
		<link>http://experiencegroup.ca/volunteering/burnaby-gogos/</link>
		<comments>http://experiencegroup.ca/volunteering/burnaby-gogos/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 19:17:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Volunteering]]></category>

		<guid isPermaLink="false">http://experiencegroup.ca/?p=6759</guid>
		<description><![CDATA[From Success to Significance …Introducing the Burnaby Gogos! submitted by Hannah Diamond  A recent newspaper story distributed by the Associated Pres captures the essence of Baby Boomers predictable relationship to volunteerism. “Having attained reasonable financial security, many are looking to get back in touch with long-shelved ideals from the 1960’s as they change their focus [...]]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #000080;">From Success to Significance …Introducing the <em>Burnaby Gogos</em>!</span></h2>
<p><span style="font-size: 10pt; font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">submitted by Hannah Diamond </span></p>
<div>A recent newspaper story distributed by the Associated Pres captures the essence of Baby Boomers predictable relationship to volunteerism.</div>
<p>“<em>Having attained reasonable financial security, many are looking to get back in touch with long-shelved ideals from the 1960’s as they change their focus from success to significance. This quest to do well by doing good might ultimately lead to career or lifestyle changes, but for millions, it is finding an outlet in volunteerism</em>.”</p>
<p>Introducing the Burnaby Gogos… new Rock Group? No, Gogo is the Zulu word for Grandmother and a group of Grandmothers, Grandothers those with no grandchildren) and Grandsisters in Burnaby are joining together to raise hope and awareness for the Stephen Lewis Grandmothers campaign.</p>
<p><H4>Grandmothers Campaign enriches lives on two sides of the World.</H4></p>
<p>Grandmothers are at the heart of a campaign that spans two continents. More than 5,000 Canadian grandmothers are using their wisdom and experience to support grandmothers in Africa who have<br />
stepped in to raise an estimated 14 million children orphaned by AIDS. African grandmothers, experiencing profound loss, have little time to grieve. They struggle to earn money, to deal with their own deteriorating health and to bridge the generation gap and help their grandchildren work through the trauma of losing their parents. Canadian grandmothers have a renewed sense of sisterhood through volunteering as members of Grandmothers to Grandmothers Campaign, started by the Stephen Lewis Foundation in 2006.</p>
<p>After four years, it has become clear that by funding small community projects that directly serve grandmothers and orphans in sub-Saharan Africa, the tide is turning. The Grandmothers Campaign, consisting mostly of women over the age of 55 in some 220 groups across Canada, has raised more than $7 million to pay for necessities such as school fees and uniforms, food, visits from home care workers, counselling, adequate housing and bedding and micro-credit grants for income generation. In 15 African countries, projects are helping children stay in school, grandmothers to be self-sufficient, families to gain access to nutrition, health care and counselling, and there’s hope for a healthy future. But the need is still urgent if the orphans of Africa are to lead the continent out of the AIDS pandemic.</p>
<h4>The Benefits of Volunteering for Seniors</h4>
<p>The benefits of volunteering are many. The Grandmothers Campaign welcomes skills and experience of all kinds and offers opportunities to learn new skills. New friendships that form from being in a collaborative network of active women are improving lives in Africa. The Campaign also promotes the image of grandmothers on two sides of the world as dynamic, competent, forward thinking, intelligent, compassionate and creative members of society. The Campaign operates differently than other charities: Grandmothers in Africa know what they need and direct their own projects. Similarly Grandmothers in Canada form groups and decide on their own activities.</p>
<h4>Greater Van Gogos</h4>
<p>Greater Van Gogos is a network of grandmother groups in Vancouver, Richmond, White Rock, Delta/Ladner, Abbotsford, Coquitlam, North Vancouver, Bowen Island and the Sunshine Coast, Burnaby and Surrey. Two gatherings a year are held for members of all groups and group coordinators meet several times a year to discuss common issues and concerns. While each grandmother group has its own culture and conducts its own activities, groups within the Greater Van Gogos network often work together on fundraising, building awareness and on advocacy initiatives.</p>
<h4>How to get Involved</h4>
<p style="text-align: left;">• Join a grandmothers group or start one<br />
• Invite a speaker to talk about the Campaign<br />
• Hold a fundraising event in your community<br />
• Learn more at <a href="http://www.grandmotherscampaign.org" target="_blank">www.grandmotherscampaign.org</a>, email <a href="mailto:burnabygogos@gmail.com" target="_blank"><strong>burnabygogos@gmail.com</strong></a> or<br />
• call the <em>Stephen Lewis Foundation </em>toll-free 1.888.203.9990 or visit <a href="http://www.stephenlewisfoundation.org" target="_blank"><strong>www.stephenlewisfoundation.org</strong></a></p>
<h6>All views presented here are that of the author. </h6>
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		<title>Get Up &amp; Go &#8230;</title>
		<link>http://experiencegroup.ca/better-health/get-up-go/</link>
		<comments>http://experiencegroup.ca/better-health/get-up-go/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 21:17:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Better Health]]></category>

		<guid isPermaLink="false">http://experiencegroup.ca/?p=6750</guid>
		<description><![CDATA[Has your get up and go gone? Low iron could be the culprit. submitted by Lorna Vanderhaeghe, MS Most people think low iron or iron deficient anemia is something only pregnant or breastfeeding women need to be concerned about. This is only partially accurate. Who is at risk? While one in four women of childbearing [...]]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #000080;">Has your <em>get up and go</em> gone?  <strong>Low iron </strong>could be the culprit.</span></h2>
<p><span style="font-size: 10pt; font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">submitted by Lorna Vanderhaeghe, MS</span></p>
<div>
Most people think low iron or iron deficient anemia is something only pregnant or breastfeeding women need to be concerned about. This is only partially accurate. </p>
<h4> Who is at risk?</h4>
<p>While one in four women of childbearing age suffers symptoms of low iron such as fatigue, peeling fingernails, hair loss, poor concentration and heart palpitations, if you are 50+, an athlete or have digestive issues, you are at risk for low iron. </p>
<p>Those who diet, who don’t eat a varied diet or who have a diminished appetite also usually consume fewer iron-containing foods such as such as spinach, kale, pork, chicken, beef liver, seaweed and lentils. Reduced stomach acid can further contribute to poor iron absorption from food sources.</p>
<p>After 65, the incidence of anemia rises drastically and is associated with poor health, depression and reduced mobility. If you notice changes in your mental and physical performance, have your iron tested.</p>
<h4>Testing for deficiency</h4>
<p>You will need two iron tests: <em>serum ferritin </em>and <em>hemoglobin</em>. The former tells you how much iron is stored in your body, while the latter indicates how much iron is found in your red blood cells and helps carry oxygen to cells.</p>
<p>For hemoglobin, the normal test range is 120-160 g/L for women and 140-180 g/L for men. A ferritin test will be 12-150 ng/mL for women and 12-300 ng/mL for men. Note that even low-normal iron levels can be a problem.</p>
<h4>Supplements</h4>
<p>If you need supplemental iron, keep in mind that dosing mistakes are common. Many people take the wrong dose of iron because of the way doctors prescribe iron and because of inadequate labeling on iron supplements. </p>
<p>As I recently discussed in my monthly eletter at <a href="http://www.hormonehelp.com" target="_blank"><strong>www.hormonehelp.com</strong></a>, most iron supplements do not provide correct information about the elemental iron dose, which is the actual amount of iron being delivered. </p>
<p>A 300 mg tablet of ferrous gluconate, for example, contains 30 milligrams (mg) of elemental iron. Ferrous gluconate is commonly prescribed in tablet form by doctors. </p>
<p>Make sure that your iron supplement states “elemental iron” on the package—10 to 30 mg per day is the preferred dose. </p>
<p>Liquid supplements are also easier to digest and absorb than tablets that are coated and contain fillers and binders to make them hard. </p>
<p>Liquid liposomal iron is the best choice. Iron delivered in a liposome (picture iron in a protective bubble) improves iron absorption because the iron is able to travel through the acidic stomach and is delivered to the iron receptors in the small intestine. Studies on liposomal iron indicate that it increases your iron levels quickly and does not cause the stomach upset and constipation associated with high-dose iron tablets. </p>
<h4>Why We Need Iron</h4>
<p>Iron is not only involved in energy production in the body but also in other functions including detoxification, cell protection, hormone manufacture (predominantly estrogen and progesterone), and the action of serotonin, your “happy” hormone. Even heavy metal toxicity is related to low iron (women with low iron often are more susceptible to higher mercury levels). For all these reasons, persistently low iron—even if you are not considered anemic—is a serious concern.</p>
<p><em>There is no need to drag through your days feeling tired or suffering from other iron deficiency symptoms. Reclaim your “get up and go.”</em></p>
<h6> All views presented here are that of the author, Lorna Vanderhaeghe . Comments and questions:  email Lorna at <a href="mailto:askLornal@HormoneHelp.com">askLornal@HormoneHelp.com</a>, call <strong>(604) 681-5353</strong>, or visit <a href="http://www.healthyimmunity.com/" target="_blank"><strong>http://www.healthyimmunity.com/</strong></a> </h6>
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		<title>Dry Eyes</title>
		<link>http://experiencegroup.ca/better-health/dry-eyes/</link>
		<comments>http://experiencegroup.ca/better-health/dry-eyes/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 22:11:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Better Health]]></category>

		<guid isPermaLink="false">http://experiencegroup.ca/?p=6726</guid>
		<description><![CDATA[Don&#8217;t ignore those dry eyes!. submitted by Paul Slusher Have you ever realized that tears are running down your face for no apparent reason? Perhaps it happens when you walk outside or when it&#8217;s windy? Or maybe it happens whenever you use the computer or read? If this sounds like something you’re experiencing on a [...]]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #000080;">Don&#8217;t ignore those <em>dry eyes</em>!.</span></h2>
<p><span style="font-size: 10pt; font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">submitted by   Paul Slusher</span></p>
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<em>Have you ever realized that tears are running down your face for no apparent reason?  Perhaps it happens when you walk outside or when it&#8217;s windy?  Or maybe it happens whenever you use the computer or read?</em></p>
<p>If this sounds like something you’re experiencing on a regular basis, you just might be one of millions of people who suffer from <strong>Dry Eye Syndrome</strong>.  Amazingly 90% of those suffering from this condition don’t even know it.  And most don’t realize that <em>Dry Eyes </em>is a condition that can actually do damage to the eye.</p>
<h2>Two types of tears</h2>
<p>Oddly enough, one symptom of <em>Dry Eye Syndrome </em>is an excessive production of tears.  Excessive tearing happens because there are two types of tears at work in your eye. The first are called <em>reflex tears</em>, triggered to flow by irritation, such as getting sand in your eyes or slicing an onion, or by emotions that cause tears.  The second type is called <em>tearfilm</em>, whose function is to lubricate the surface of the eye during blinking and covers and protects the eyeball when your eyes are functioning normally.</p>
<h2>The Problem.</h2>
<p>It is this second type of tears which causes problems.  In people suffering with <em>Dry Eye</em>, tearfilm becomes unstable, allowing dry spots to form on the cornea- the central portion of your eyeball. These dry spots cause irritation every time the eyelid passes over the cornea, which in turn causes reflex tears to flow as the eye tries to lubricate itself and deal with the irritation</p>
<h2>The Cause</h2>
<p>There are several different reasons why tearfilm can become unstable.  The most common is age, as tear production normally decreases as we grow older. <em>Dry Eyes </em>can also be a symptom of other diseases that affect us, such as rheumatoid arthritis or eye lid disease; they may be a result of allergies, vitamin deficiencies or overly dry climatic conditions, especially in our harsh Canadian winters. Excessive heating or air conditioning can also cause <em>Dry Eyes</em>, as can the use of certain medications, the use of contact lenses, hormonal changes, or even extended computer use.</p>
<h2>Common Symptoms.</h2>
<p>Some of the symptoms of <em>Dry Eye </em>might include: watery eyes, burning, redness, itching, stickiness, and/or stinging.  </p>
<h2>What can happen as a result of <em>Dry Eyes</em>?</h2>
<p><em>Dry Eyes</em> can lead to inflammation which in turn can lead to an even more severe condition.  Inflammation caused by <em>Dry Eye Syndrome</em> can trigger production of excess, poor-quality “reflex” tears, which don’t soothe, but actually lead to more irritation.  The cycle continues unless properly treated by an eyecare professional.</p>
<h2>Treatment</h2>
<p>Dry eyes should be treated by an Optometrist.  Treatment can vary from warm compresses and eye drops, to stronger prescribed medications.  Only your eye care professional can do a proper assessment and let you know which form of therapy and which eye drops are most appropriate for you.  It is important to note that not all eye drops are created equal, so don’t be fooled by marketing gimmicks and cheap prices by over-the-counter products.  Consult with your Optometrist or Ophthalmologist about what products are truly good for treatment.</p>
<h2>Prevention</h2>
<p>There are a few lifestyle choices you can adopt to help you prevent dry eyes.  These include drinking lots of water, reducing your caffeine intake, taking Omega 3 and 6 vitamins, and protecting your eyes from UV rays.</p>
<p>Catching conditions before they become problems is always the best route to perfect vision health.  Schedule an appointment with your Optometrist every one to two years for a full comprehensive eye exam.</p>
<p><em>Remember if you take care of your health and your eyes, they will take care of you!</em></div>
<h6>Paul Slusher is CEO of Lifetime Eyecare -Doctors of Optometry, in New Westminster, BC.  All views presented here are that of the author. Comments and questions:  email <a href="mailto:Paul@LifetimeEyecare.ca">Paul@LifetimeEyecare.ca</a>, call <strong>(778) 869-5112</strong>, or visit <a href="http://www.LifetimeEyecare.ca" target="_blank"><strong>www.LifetimeEyecare.ca</strong></a><br />
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